Pistachios are high in fiber and healthy fat, thus they may help weight loss. A cross-sectional study of over 7,000 people found that eating more than three servings of nuts per week, including pistachios, reduced obesity.
Fiber slows digestion, making you feel full and helping you eat less and stay content.
Watermelon is 90% water, making it a sweet snack that supports hydration and weight loss.
Instead of eating single foods, I recommend pairing them to get the most satisfying combination of protein, fiber, and fat.
Since most adults don't consume enough fruit, this snack's coolness will slow you down.
Salsa is spicy way to get low-calorie vegetables in your diet, but rather than eating the salsa with higher-calorie chips, quarter a red pepper and use these as a 'salsa scoops' for a healthy, filling snack.
This snack can give the body with high-biological value proteins, which are ones that include the essential amino acids needed for numerous body activities, especially in the growth and repair of muscles.
Chickpeas can be roasted and eaten alone, not just in hummus. Roasted chickpeas satisfy hunger with fiber, protein, and slow-digesting carbs. They're crunchy, filling, and personalized.